We all know that good old H2O is absolutely essential to living a healthy life. Here are the top 5 reasons to drink water in the morning.
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Let’s talk skin. While it’s important to practice good hygiene, use products appropriate for your skin type, and protect it from the elements… don’t forget to nourish your skin from the inside-out! Here are our top 8 foods to feed your skin.
+ Avocado – packed with biotin to battle dry skin and brittle hair and nails
+ Pomegranate – this antioxidant-rich food helps builds collagen and speed healing
+ Walnuts – the omega-3 fatty acids make skin smoother and hair healthier
+ Green Tea – the polyphenols in green tea provide photoprotection, aka a natural barrier against the sun’s harmful rays
+ Beans – the amino acids in beans help to repair and regenerate collagen
+ Tomatoes – high in lycopene, an antioxidant that helps slow down cellular damage and fights free radicals
+ Salmon – contains astaxanthin which improves skin elasticity and battles fine lines
+ Eggs – the protein in eggs helps repair cells that have suffered from free radical damage
What are your favorite skin beautifying foods?
There is a major addiction problem occurring throughout the world, and specifically our country. It isn’t drugs, though it can be equally addictive. It isn’t alcohol, though it can be equally as dangerous. This addiction often goes unspoken… but deserves quite a bit of attention. We are talking about sugar addiction!
Americans consume 130 lbs of sugar each and every year… no, not as a whole, but on an individual basis. This is comparable to 17 cans of soda every 5 days, or 15 gallons of soda each year. That is enough sugar to fill an entire dumpster per person, per year.
In the average American’s diet, sugar comprises 500 calories each day. The scariest part is that these numbers are rising each year. Sugar consumption has been linked to obesity, hypertension, depression, fatigue, diabetes, headaches, acne, and anxiety.
Why is sugar such an issue? Consuming sugar sends “feel good” hormones to the brain, much like many drugs, making this a very addictive substance. Unlike many drugs, it can be difficult to go “cold turkey”. Though sugar is not something we have to consume on a daily basis, it can be hard to avoid. It’s not only found in soda, candy, and sweets, but can be hiding in a variety of foods in a variety of forms.
Many people reach for sugar when they are in a slump, either an energy slump or an emotional slump. Sugar is a simple carbohydrate, meaning it gives you an almost immediate “rush” which is shortly followed by a crash. This often leads to a sugar binge to sustain the wanted energy. So what’s a better option? Opt for complex carbs, they are more slowly digested by the body leading to a more even and long lasting effect.
You do not need to completely cut sugar from your diet, though some studies show that a sugar detox can be extremely helpful to retrain your brain, and your taste buds to not crave sugar. If you are craving something sweet, reach for sugar in it’s natural form… such as fruit. We should be consuming no more than 9.5 teaspoons per day. Though it is not necessary to drive yourself crazy counting calories and sugar grams, you will more than likely find it beneficial to cut back. Your body (and your skin) will thank you!
Proteins are literally the building blocks of life. They allow your body to run the efficient machine that it was meant to be. If you are lacking in protein, you may feel hungry, anxious, or fatigued. Protein helps your body to build lean muscle and burn more fat. When people are lacking in protein they often go overboard on the wrong kinds, aka protein bars and protein powders. Yes, they do contain protein, but they often contain chemicals and other things that our bodies cannot properly utilize. The CDC recommends about 46 grams of protein for women and 56 grams of protein for men per day. Aim for consuming real foods to get your fill of protein. Here are some great protein packed options…
+ avocado – protein, antioxidants and mono-unsaturated fats (the good kind)
+ chickpeas – a powerful protein boost
+ greek yogurt – protein and calcium
+ hemp seeds – protein and amino acids, sprinkle on cereal, salad, etc.
+ peas – protein, vitamin C, and fiber
+ almonds – a protein packed snack
+ tomatoes – protein and vitamin K
What’s your favorite form of protein?
It’s no secret that spinach is good for you. It ‘s full of essential vitamins and nutrients including vitamin C and phytonutrients. Consuming dark, leafy greens on a regular basis is beneficial to your health in so many ways. Studies have shown that spinach is one of the most potent and beneficial greens. It’s dark color makes it more nutrient dense. Furthermore it is extremely low in calories and has a low glycemic index. Looks like Popeye knew what he was doing. Here are some more reasons to love spinach.
Coconuts are a true superfood. They supply the body with so many health and beauty benefits. Coconuts have long been a staple for many people living in tropical climates, but they are finally becoming a staple here in the U.S. and worldwide. Here are some of the many benefits of coconut oil.
Here are 14 reasons you may want to make apple cider vinegar ( aka the ultimate health and beauty elixir ) a staple in your health and beauty routine for 2014.
– can clear a stuffy nose
– soothes a sore throat
– relieves body cramps
– controls blood sugar
– boosts metabolism
– lowers cholesterol
– maintains bone health
– relieves arthritis pain by preventing calcium build up in the joints
– reduces swelling in the body
– a natural, brightening skin toner
– whitens teeth, removes stains, and kills bacteria
– fights age spots due to it’s natural sulfur content
– improves circulation in the body, thus lessening the appearance of varicose veins
– clears skin… acne remedy, anti-bacterial, and pH balancing
There are so many great ways to incorporate ACV into your daily health and beauty regimen. Give it a try and let us know your favorite ways to use this natural health and beauty elixir!
It’s the most wonderful time of the year, and for many, the most stressful as well. The social, financial, and physical stressors that often accompany the holiday season can wreak havoc on your health.
Between the shopping, baking, entertaining, and traveling among many other demands, it’s no wonder people feel overwhelmed. The holiday stress cycle can be, well, stressful!
Here are some tips to help you avoid the stress and enjoy the season!
– Make time for yourself: The holidays are all about spreading joy to others, but don’t forget about yourself. Take a little time every day to do something special for YOU! Relax, meditate, practice yoga, go for a walk, have a cup of tea… do something that makes you happy. This will help you to better handle the holiday stress.
– Put health first: Don’t abandon healthy habits! Make sure to eat right, stay active, and get plenty of sleep. When you feel well you will be more productive, therefor less stressed.
– Just say NO: We live in a yes society, but sometimes you have to say no. Be realistic. You cannot be in twelve places doing twenty things at once. Try not to overextend yourself to avoid unnecessary stress.
– Delegate, delegate, delegate: Delegate tasks and to-do’s to those around you. Hosting a party? Ask guests to bring drinks or dessert. The more you delegate, the less stress responsibility that rests solely on you.
– Know that everything will work out: The shopping will get done, the gifts will be wrapped, the dinner will be cooked and the Christmas cookies will be baked.
– Don’t forget to enjoy the season: Don’t get so caught up in the rush that you forget to take time and enjoy this magical time of year!