You probably wouldn’t think twice about spreading some peanut butter on your morning toast or maybe even eating it right out of the jar… but have you ever considered it’s undervalued colleague, sunflower seed butter?
Sunbutter packs a powerful punch when it comes to health benefits… high levels of unsaturated fat [the good kind of fat], zinc, magnesium, and vitamin E to name a few. A tablespoon of sunbutter contains around 100 calories, similar to peanut butter. It also contains similar amounts of protein and sugar, however, it contains less saturated fat and twice as much fiber.
The skinny on fat: While saturated fats can lead to heart disease among other things, unsaturated fats can lower cholesterol and help to fight inflammation. At 9 grams of fat per tablespoon and nearly 90 percent of those fats being the unsaturated kind, sunbutter can be a great way to incorporate healthy fats into your diet.
Sunbutter also contains high levels of vitamin E. Just one tablespoon contains 25 percent of the recommended daily intake. Vitamin E is an antioxidant that fights free radicals and battles inflammation. Vitamin E promotes circulation of the blood which is wonderful for your skin and hair.
Magnesium is extremely important in order for your body to function properly. Over 300 metabolic processes depend on it. Magnesium can help to fight osteoporosis, relieve PMS, and improve the parathyroid function. It also protects against cardiovascular disease and hypertension. Magnesium has been proven beneficial in the battle against diabetes. It can also help with migraines, insomnia, and depression.
All in all, sunflower seed butter can make a great addition to your diet. It is packed with so many health benefits and it’s tasty too. It’s a wonderful alternative for people with various nut allergies. Remember this post about MUFAs? Sunflower seeds are loaded with omega-3s making them a wonderful option. Pick up a jar at your local health food store. You and your body are in for a healthy treat.
Vecchione Plastic Surgery is very excited and inspired as Plastic Surgery The Meeting draws to an end. San Diego proudly hosted this five day conference put on by the American Society of Plastic Surgeons.
Dr. Vecchione attended this conference covering both cosmetic and reconstructive topics including the future of plastic surgery, hot topics in cosmetic and reconstructive surgery, myths and controversy in plastic surgery, surgical volunteerism, and open forums.
This is a wonderful way for surgeons to get together and discuss their craft. The conference also offered live demonstrations involving emerging techniques. To learn more about Plastic Surgery The Meeting please visit their website.
Many of you have probably heard of Arnica Montana, in fact, it is one of the most popular homeopathic remedies throughout the world… but what exactly is it? Arnica Montana is a perennial that grows throughout northern and central Europe as well as Siberia. It is more commonly known as the mountain daisy. St. Hildergard, a 12th century nun, once wrote about the healing properties of this little plant. It has been growing in popularity since the 16th century. Arnica can now be found in almost every health food store as well as many people’s medicine cabinets.
Why is Arnica so popular? It is a natural pain reliever, soothes aches and pains such as sore muscles, relieves stiffness, and reduces bruising. Arnica can be taken internally or used as an ointment. Though Arnica is toxic at full strength, it is completely safe when diluted homeopathically. We recommend Arnica Montana to our patients to relieve post-procedure pain, bruising, and swelling. In fact, Arnica can be taken before elective procedures and injections as a preventive measure.
To learn more about Arnica Montana, including vendors in your area, visit Boiron’s website.
Summer heat can bring on a variety of skin problems including dry skin, acne from an increase in oil production, and worsened rosacea from excessive heat. One of the keys to keeping your skin healthy is letting it breathe. Unfortunately, the makeup we use to cover up, even out, and make our skin look flawless can contribute to these conditions by causing a barrier, thus trapping sweat, dirt, and oil beneath our skin.
Luckily, you needn’t sacrifice beautiful looking skin for truly healthy skin. Oxygenetix is a full coverage, non-comedogenic, oil free, hypoallergenic, organic, and truly breathable foundation. Not only does Oxygenetix allow your skin to breathe, it actually drives oxygen into your skin’s cells using a breakthrough oxygen complex known as Ceravitae. Ceravitae is infused with oxygen, meaning it proliferates collagen production in the skin.
This foundation was formulated by doctors for post-procedural care. This product is actually beneficial to both patients recovering from cosmetic surgery and burn victims. It has been shown to speed up recovery time and minimize scaring. If you are looking for a foundation with unparalleled benefits, Oxygenetix may be the perfect fit. For more information and incredible before and after pictures please visit their official site.
We are nearing our 40th anniversary here at Vecchione Plastic Surgery and felt it was the perfect time to launch a blog and connect with our patients in a whole new way. Not only will we provide you with information regarding both invasive and non-invasive procedures offered by our practice; we also aim to be a top resource for your general health and wellness concerns. Please check back often as we will be keeping you up to date on what is going on in our practice, the plastic surgery industry, and the world of health and beauty. We are here to answer your questions as we feel that patient education is one of the keys to success! We look forward to connecting with all of you!
The team at Vecchione Plastic Surgery Beauty at its best