green tea

Top 8 Skin Nourishing Foods 0

VPS-Top-8-Skin-Nourishing-Foods

Let’s talk skin. While it’s important to practice good hygiene, use products appropriate for your skin type, and protect it from the elements… don’t forget to nourish your skin from the inside-out! Here are our top 8 foods to feed your skin.

VPS-Feed-Your-Skin

+ Avocado – packed with biotin to battle dry skin and brittle hair and nails

+ Pomegranate – this antioxidant-rich food helps builds collagen and speed healing

+ Walnuts – the omega-3 fatty acids make skin smoother and hair healthier

+ Green Tea – the polyphenols in green tea provide photoprotection, aka a natural barrier against the sun’s harmful rays

+ Beans – the amino acids in beans help to repair and regenerate collagen

+ Tomatoes – high in lycopene, an antioxidant that helps slow down cellular damage and fights free radicals

+ Salmon – contains astaxanthin which improves skin elasticity and battles fine lines

+ Eggs – the protein in eggs helps repair cells that have suffered from free radical damage

What are your favorite skin beautifying foods?

Just My Cup Of Tea 0

tea time

If you’re like most people you find that there is no better way to start your day than with a warm beverage (and most likely some caffeine) in hand. If tea happens to be your beverage of choice than you are in luck! Tea is jam packed with major health benefits (and it’s pretty tasty too). Here are just a few reasons why the best part of waking up might just be a toasty cup of tea.

Benefits of tea:

Black tea is full of antioxidants (aka flavonoids). It helps the body to protect itself from damage caused by free radicals. It has also been know to lower the risk of heart disease, cancer, and stroke as well as lowering blood pressure and improving overall cardiovascular health. Black tea also contains caffeine which is accompanied by a plethora of health benefits including liver detoxification, increasing dopamine levels in the brain, and improving memory to name a few.

Green tea has been touted by health gurus the world over. Many people enjoy green tea for it’s thermogenic effects. It is known to boost energy, increase metabolism, and aid in weight loss, but that’s not all green tea is good for. EGCG is a powerful catechin found in green tea. This potent antioxidant is packed with health benefits and is said to aid in the fight against cancer, chronic fatigue, endometriosis, osteoporosis, and high cholesterol. Green tea also acts as a wonderful stress reliever.

Looking for a tea to unwind with? Look no further than rooibos. This delicious red tea is caffeine free, yet rich in iron, potassium, copper, calcium, manganese, zinc, and magnesium. It’s full of antioxidants and is said to slow the aging process, relieve headaches, insomnia, indigestion, and irritability. This tea is also beneficial to those suffering from hay fever, eczema, and asthma.

If any of these sound like your cup of tea drink up and let your body enjoy the bountiful benefits!