It’s no secret that spinach is good for you. It ‘s full of essential vitamins and nutrients including vitamin C and phytonutrients. Consuming dark, leafy greens on a regular basis is beneficial to your health in so many ways. Studies have shown that spinach is one of the most potent and beneficial greens. It’s dark color makes it more nutrient dense. Furthermore it is extremely low in calories and has a low glycemic index. Looks like Popeye knew what he was doing. Here are some more reasons to love spinach.