Nourish your skin from within! Incorporate these 8 skin loving foods into your diet for beautiful skin.
Did you know that Vitamin C packs a powerful antioxidant punch for your skin? When applied topically in the form of L-ascorbic acid (the only form of Vitamin C that your skin can fully absorb) Vitamin C serum is accompanied by a bevy of beauty benefits.
Vitamin C serum can help to fight off those nasty free radicals that contribute to premature aging. It helps to tighten & brighten skin tone, lighten hyper-pigmentation and discoloration, and inhibit melanin production. This serum also restores moisture balance to the skin and boosts collagen synthesis which firms the skin and assists in the prevention of fine lines and wrinkles. Protection against both UVA and UVB rays are another benefit of this remarkable vitamin.
There are a number of topical Vitamin C products on the market. We love Obagi Professional-C Serum as it is proven to have superior absorption into the epidermis and dermis. Whichever product you end up choosing, make sure that the main ingredient is L-ascorbic acid so that your skin can actually absorb the product and soak up all of those beautiful benefits.
We all know that exercise is beneficial to one’s health; cardiovascular health, pulmonary health, and overall health. What you may not know is that exercise is extremely beneficial to your skin’s health! Exercise promotes healthy circulation and increases blood flow. Your blood caries oxygen and vital nutrients to your body’s cells, including your skin cells.
Yoga has proven especially beneficial for boosting oxygen levels and reducing stress and inflammation, both of which have negative effects on your skin. Exercise can also aid in carrying away waste products such as free radicals from your skin’s cells. All of this is very nourishing to the skin.
Another benefit of exercise is the effect it has on the body’s collagen production. Collagen is the main component of our body’s connective tissue and makes up approximately 25% – 35% of our bodies. Collagen cushions your joints and helps them to move smoothly. Collagen helps to hold your muscles in place and connect your tendons, bones, ligaments, cartilage, etc. Keeping collagen levels high is one of the keys to arthritis prevention. Collagen also helps your skin retain a subtle appearance and that youthful glow.
Just 30 minutes of physical activity a day can boost your health in countless ways; so get out there and get moving. Walk, run, ride, dance, stretch… find something you love and stick with it. Your body (and your skin) will thank you!