We all know that exercise is beneficial to one’s health; cardiovascular health, pulmonary health, and overall health. What you may not know is that exercise is extremely beneficial to your skin’s health! Exercise promotes healthy circulation and increases blood flow. Your blood caries oxygen and vital nutrients to your body’s cells, including your skin cells.
Yoga has proven especially beneficial for boosting oxygen levels and reducing stress and inflammation, both of which have negative effects on your skin. Exercise can also aid in carrying away waste products such as free radicals from your skin’s cells. All of this is very nourishing to the skin.
Another benefit of exercise is the effect it has on the body’s collagen production. Collagen is the main component of our body’s connective tissue and makes up approximately 25% – 35% of our bodies. Collagen cushions your joints and helps them to move smoothly. Collagen helps to hold your muscles in place and connect your tendons, bones, ligaments, cartilage, etc. Keeping collagen levels high is one of the keys to arthritis prevention. Collagen also helps your skin retain a subtle appearance and that youthful glow.
Just 30 minutes of physical activity a day can boost your health in countless ways; so get out there and get moving. Walk, run, ride, dance, stretch… find something you love and stick with it. Your body (and your skin) will thank you!