Top 8 Skin Nourishing Foods 0

VPS-Top-8-Skin-Nourishing-Foods

Let’s talk skin. While it’s important to practice good hygiene, use products appropriate for your skin type, and protect it from the elements… don’t forget to nourish your skin from the inside-out! Here are our top 8 foods to feed your skin.

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+ Avocado – packed with biotin to battle dry skin and brittle hair and nails

+ Pomegranate – this antioxidant-rich food helps builds collagen and speed healing

+ Walnuts – the omega-3 fatty acids make skin smoother and hair healthier

+ Green Tea – the polyphenols in green tea provide photoprotection, aka a natural barrier against the sun’s harmful rays

+ Beans – the amino acids in beans help to repair and regenerate collagen

+ Tomatoes – high in lycopene, an antioxidant that helps slow down cellular damage and fights free radicals

+ Salmon – contains astaxanthin which improves skin elasticity and battles fine lines

+ Eggs – the protein in eggs helps repair cells that have suffered from free radical damage

What are your favorite skin beautifying foods?