Plant Based Protein 0

Protein is critical to the body. It helps you to function at your peak, supplies you with a long term energy source, and helps to build lean muscle, increasing your metabolic rate and helping you to burn more calories throughout the day. It is recommended that adults in the U.S. get 10% – 35% of their daily calories through protein sources.

When you think of protein, don’t limit yourself to animal based protein sources. Plant based sources are lower in fat and higher in fiber. Here are some of our favorite plant based protein sources…