PH levels describe how acidic or alkaline something is. A pH of 0 is acidic while a pH of 14 is alkaline. A pH of 7 is neutral.
Our bodies thrive at a neutral, slightly alkaline pH typically between 7.35 – 7.45, however, so many of the foods and beverages we consume are highly acidic including processed foods, animal protein, and coffee.
Here are some of our favorite alkalizing foods…
– Red Bell Pepper