PH: Acid vs. Alkaline 0


PH levels describe how acidic or alkaline something is. A pH of 0 is acidic while a pH of 14 is alkaline. A pH of 7 is neutral.

Our bodies thrive at a neutral, slightly alkaline pH typically between 7.35 – 7.45, however, so many of the foods and beverages we consume are highly acidic including processed foods, animal protein, and coffee.

Here are some of our favorite alkalizing foods…

– Avocado

– Red Bell Pepper

– Spinach

– Cucumber

– Celery

– Kale

– Broccoli