Oh Honey… How to Beat Those Allergy Blues 0

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People can be allergic to a number of things including food, medications, certain types of metals, animal dander and so forth, however, it is estimated that 36 million people in the U.S. alone suffer from seasonal allergies… are you one of them?

Allergies are actually nothing more than a misdirected immune response. When an allergen (in this case pollen) enters your body, your immune system is triggered and may go into overdrive. Histamine and other chemicals are then released into the body. This is what causes symptoms such as an itchy nose, watery eyes, sneezing, headaches, and congestion among many others.

So what can be done to win the battle against pesky pollen? Of course there are both over the counter and prescription medications that have proven very effective, though many may opt for a different route. If you are looking for a natural allergy remedy, look no further than your local health food store or farmers market.

Local honey is becoming an extremely popular alternative treatment for allergy sufferers everywhere. The school of though behind this is that the honey itself introduces small doses of these allergens in a weakened form (much like a vaccine). Honey contains pollen spores from a variety of plants in the area where the honey is cultivated. These small doses allow your body to get accostumed to these spores without triggering an immune response. This is called immunotherapy.  When eaten regularly, you may be able to gradually “vaccinate” yourself against these allergy offenders.

The key is that the honey must be local (think within the same county that you reside). This way your body will be introduced to the appropriate pollen spores. If you live in San Diego and are using a honey from the central coast, it will not have the same therapeutic effect.

Next time you or a loved one is suffering from allergies reach for the local honey. You (and your immune system) may be in for a sweet surprise.