△ Cherries – Cherries and cherry extract relieves inflammation.
△ Flax – Flax contains Omega-3 fatty acids, aka the good kind of fat.
△ Ginger – Ginger treats pain and inflammation.
△ Celery – Celery and celery seeds contain apigenin, which is a powerful anti-inflammatory.
△ Walnuts – Raw walnuts and walnut oil contain Omega-3 fatty acids which contain anti-inflammatory properties.
△ Turmeric – Turmeric is an effective anti-inflammatory which has proven to be more effective than steroids. Turmeric has been proven to suppress pain through a similar mechanism as some drugs, but without the harmful side effects.