Eat Your Water 0

The human body is made up of 70% water. It is so important to stay hydrated so that we can function at our best. While drinking water is the number one way to stay hydrated, it’s also important to fill up on foods with a high water content. Not only will they keep you hydrated, but foods high in water also keep you fuller, longer. Here are some of our favorite water-rich foods…

VPS-Filler-Foods

1. Lemon

2. Cantaloupe

3. Baby Carrots

4. Celery

5. Watermelon

6. Cauliflower

7. Lettuce

8. Grapefruit

9. Radishes

10. Cucumber

11. Strawberries