The weekend is almost here and what better way to unwind and relax than with a detox bath? Taking just twenty minutes a day to unplug, quiet your mind, and truly relax can do wonders for your overall health and well being. Furthermore, epsom salt soaks can ease stress and relax the body, relieve body aches and muscle cramps, help muscles and nerves function properly, help prevent hardening of the arteries and blood clots, make insulin more effective, relieve constipation, and eliminate toxins from the body. Take some “me” time this weekend and enjoy our recipe for a relaxing detox bath.
Chia seeds are quickly becoming a popular superfood. They are readily available, boast an incredible amount of health benefits, and are easy to incorporate into your daily routine. Here are just a few reasons why we absolutely love chia seeds!